Healthy Quotes : When you learn to indulge food loses its control over you. Figuring out how to h…

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Healthy Quotes :


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When you learn to indulge food loses its control over you. Figuring out how to handle indulging means you have strategies and routines to control food situations or to recover quickly from stumbles. Examine a week of your life and determine where and when temptations and splurges occur. Then make more flexible decisions about how you'll proceed!


“Sweat is fat crying“ !



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