Healthy Quotes :
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“The difference between the impossible and the possible lies in a person’s determination” !
Dance Tips – Video : Carlos Vives, Shakira – La...
Carlos Vives, Shakira - La Bicicleta (Official Video)
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[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
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Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
Recent Posts
Fitness Motivation : The best full-body resistance band workout!
Fitness Motivation :
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Description
The best full-body resistance band workout!
“Life begins at the end of your comfort zone” !
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Workout Tips – Video : Fat Burning Abs Workout (no gym)
Fat Burning Abs Workout (no gym)
Video
[youtube https://www.youtube.com/watch?v=BQ4gUMaVJrg?rel=0&modestbranding=1&w=580&h=385]
Description
Timer app:
(IOS):
(Android):
No time to go workout? Come try this routine!
It takes 3mins to sweat but...
Nutrition Healthy Eating : Un petit-déjeuner minceur se compose de glucides à IG bas.
Nutrition Healthy Eating :
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Description
Un petit-déjeuner minceur se compose de glucides à IG bas.
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Workout Tips – Video : FULL DAY OF EATING + BOOTY WORKOUT...
FULL DAY OF EATING + BOOTY WORKOUT / physique update, posing practice
Video
[youtube https://www.youtube.com/watch?v=pY9TRZQtjaA?rel=0&modestbranding=1&w=580&h=385]
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GYMSHARK LINK:
Womens Best - Beth10 for 10% off
All equipement I use:...
Fitness Inspiration : Orville is such an inspiration–still breaking records running at 99 years...
Fitness Inspiration :
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Description
Orville is such an inspiration--still breaking records running at 99 years old! Learn his secrets to a long, healthy life....