Fitness Inspiration : Work smarter, not harder. To really firm, tighten, and lift your glutes, you nee…

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Fitness Inspiration :


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Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly effective exercise, most of their emphasis is on the thigh.


“Sweat is fat crying“ !



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