Fitness Inspiration : When people think of working out their “abs” they usually think of endless c…

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Fitness Inspiration :


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When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything from the top of your shoulders to the creases below your butt, and are …


“Life begins at the end of your comfort zone” !



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