Fitness Inspiration : Want better balance? This Towel Scrunch exercise will help to activate the muscl…

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Fitness Inspiration :


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Want better balance? This Towel Scrunch exercise will help to activate the muscles of your feet and add to better balance and coordination. Place your foot on a towel and scrunch up the towel by curling your entire foot- not just the toes. Combine this with stretches and soft tissue therapy for the foot and you will really be rocking! To learn more exercises and techniques- visit www.prehabexercis…


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