Fitness Inspiration :
Illustration
Description
Tone Your Whole Bod With a Wall: Start in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps. Switch sides; repeat. Works shoulders, chest, arms, back, abs, butt #SelfMagazine
“Sweat is fat crying“ !
