Fitness Inspiration :
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To prepare for split pose, stretch the hamstrings, hip flexors, and psoas. Some good prep poses are down dog split, triangle, reclined big toe pose, and standing forward fold. “To work your way into full Hanumanasana, place a block under each hand, and place a block under your hips to find the right position,” suggests Cosner.
“Sweat is fat crying“ !
