Fitness Inspiration : The Chaturanga is a beginner yoga asana part of the Sun Salutation sequences. It…

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Fitness Inspiration :


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The Chaturanga is a beginner yoga asana part of the Sun Salutation sequences. It works your upper body and abdominals by placing your body weight in your hands and feet. This move is an important preparatory pose for doing handstands. English Name: Four Limbed Staff Pose Sanskrit Name: Chaturanga Dandasana Step by Step Guide-Method 1 Preparation Lie…Continue Reading →


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