Fitness Inspiration : The chair pose is one of the yoga poses you will learn in the start of your yoga…

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Fitness Inspiration :


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The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →


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