Fitness Inspiration :
Illustration
Description
Sit with knees bent and stacked in front of you, feet to your right, ball under left ribs, left forearm on floor. Inhale as you reach right arm forward, right leg back. Exhale as you reach right arm back, right leg forward (knee bent). Repeat for 1 minute. Switch sides; repeat.
“Life begins at the end of your comfort zone” !
