Fitness Inspiration : Side Slide | Start in a side plank on left forearm with plate on floor in front …

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Fitness Inspiration :


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Side Slide | Start in a side plank on left forearm with plate on floor in front of you. Pull plate under torso with right hand (as shown), then rotate into right-side plank. Repeat on opposite side. Continue for 1 minute.


“Sweat is fat crying“ !



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