Fitness Inspiration :
Illustration
Description
Sexy Arms in Seven Moves | Fly Bridge: Lie faceup with knees bent, feet flat, a weight in each hand. Lift hips to form a straight line from shoulders to knees as you press weights above chest, palms in (as shown). Lower arms out to sides to hover just above floor. Raise arms back to ceiling, then lower hips and weights to start for 1 rep. Do 12 reps.
“Life begins at the end of your comfort zone” !
