Fitness Inspiration :
Illustration
Description
Sexy Arms in Seven Moves | Double Raise: Stand with feet hip-width apart, hands at sides, a weight in each hand. Raise left arm in front of you, weight vertical, as you raise right arm to side, weight horizontal, to shoulder level (as shown). Return to start. Repeat, switching arm positions, for 1 rep. Do 12 reps.
“The difference between the impossible and the possible lies in a person’s determination” !
