Fitness Inspiration : Reverse Chop: Hold a weighted ball with both hands in front of hips, and stand w…

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Fitness Inspiration :


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Reverse Chop: Hold a weighted ball with both hands in front of hips, and stand with feet wider than shoulders, knees slightly bent. Rotate shoulders to the left, bringing ball outside left hip [A]. Twist torso to the right as you raise ball up at a diagonal to the right [B]. Return to starting position. Do 12 to 15 reps, then switch sides to complete set.


“Sweat is fat crying“ !



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