Fitness Inspiration :
Illustration
Description
Rainbow Side Plank | Start in side plank on left side with hips dipped low, legs scissored, right foot in front of left, and right hand raised straight up (A). Lift hips as high as you can as you bring right arm above head, bicep to ear (B). Lower back to start; repeat. Do 12 reps, then switch sides. Do 3 sets.
“Nothing will work unless you do“ !
