Fitness Inspiration :
Illustration
Description
Quadraped — Targets your core. It’s a muscle endurance workout. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets. #123fitness – @Lara Elliott Elliott Mirasol- #webstagram
“Sweat is fat crying“ !
