Fitness Inspiration :
Illustration
Description
Outdoor Bench Moves | Flying Ace: Stand a leg's length behind bench, facing away. Lift left leg behind you, resting foot against top of seat back; lower torso until body forms a T, arms hanging down, palms together, knees soft (as shown). Hold pose as you draw shoulder blades together, raising arms out to sides until forearms are parallel to ground. Release arms to start for 1 rep. Do 12 reps. Switch legs; repeat.
“Life begins at the end of your comfort zone” !
