Fitness Inspiration : Office workers and anybody who tends to sit a lot will find these exercises very…

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Fitness Inspiration :


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Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …


“Life begins at the end of your comfort zone” !



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