Fitness Inspiration :
Illustration
Description
#NATARAJASANA Dancing Shiva pose, right foot on left knee. Lie on your back. Straighten your legs. Bend your right knee and put your right foot on your left knee. Put your left palm on your right knee. Helping with your hand, rotate your pelvis and backbone to the left. Try to put your right knee on the floor. Keep your right shoulder blade pressed against the floor. Tilt your head to the right.
“Nothing will work unless you do“ !
