Fitness Inspiration :
Illustration
Description
Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl – Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.
“Life begins at the end of your comfort zone” !
