Fitness Inspiration :
Illustration
Description
Marichyasana I STRESS/DIGESTION (mar-ee-chee-AHS-anna) Marichi = literally a ray of light. Benefits Calms the brain Stretches the spine and shoulders Stimulates abdominal organs like the liver and kidneys Improves digestion Deepen The Pose Once in the full pose, you can increase the stretch in the shoulders and chest and further lengthen the front torso by reaching your hands back away from the torso and straightening your elbows a bit.
“Sweat is fat crying“ !
