Fitness Inspiration : Joint Distraction Exercise for the Ankle #PreHabExercises Improve Mobility and p…

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Fitness Inspiration :


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Joint Distraction Exercise for the Ankle #PreHabExercises Improve Mobility and performance with a Distraction Exercise for the Ankle! Ankle Mobility is critical as the foot is the platform from which all Human Movement operates on and a mobile ankle only improves the functional Range of Motion that one can operate through. #PreHab #PrepareToPerform Here’s How: ANKLE: KNEELING LUNGE DORSIFLEXION PRONTATION & SUPINATION Benefits: This Joint Distraction exercise creates more space in the joint caps


“Life begins at the end of your comfort zone” !



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