Fitness Inspiration : JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN Perform as many reps of each move as …

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Fitness Inspiration :


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JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success


“Nothing will work unless you do“ !



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