Fitness Inspiration :
Illustration
Description
Jennifer Aniston’s Yoga Moves for Flat Abs: Twisting Chair – Stand with legs together, palms in prayer position. Bend knees until thighs are almost parallel to ground, as if sinking into a chair (Chair pose). Twist torso to right, resting left elbow outside right knee (as shown). Hold 5 counts. Return to Chair. Repeat on left side for 1 rep. Do 10 reps. #SELFmagazine
“Nothing will work unless you do“ !