Fitness Inspiration :
Illustration
Description
Jennifer Aniston’s Yoga Moves for Flat Abs: Three-Leg Down Dog – Start in Down Dog, hands and feet on floor, butt raised; extend right leg up, forming a straight line from wrist to ankle (as shown), to start. Shift into plank, bringing right knee toward forehead. Kick right leg back up to return to start for 1 rep. Do 10 reps; switch sides and repeat. #SELFmagazine
“Life begins at the end of your comfort zone” !
