Fitness Inspiration :
Illustration
Description
Jennifer Aniston’s Yoga Moves for Flat Abs: Crescent Knee-Up – From standing, lunge backward with right leg. Then straighten knee as you extend arms overhead, palms facing each other and shoulder-width apart (Crescent pose). Stand, driving right knee to chest height and lowering hands to rest on top (as shown). Return to Crescent for 1 rep. Do 10 reps. Switch sides; repeat. #SELFmagazine
“Nothing will work unless you do“ !
