Fitness Inspiration : How To Recreate theclass At Home: Stand with feet hip-width apart, arms at sides…

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Fitness Inspiration :


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How To Recreate theclass At Home: Stand with feet hip-width apart, arms at sides. Squat, stand. Repeat for 1 minute. Then squat and, while staying down, circle one arm at a time up and forward (like you’re swimming). Continue for 2 minutes. Then jump straight up and swing arms down and back [as shown]. Repeat the jump squats for 1 minute. #SelfMagazine


“The difference between the impossible and the possible lies in a person’s determination” !



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