Fitness Inspiration : Goals. We all have them, especially at this time of year. Lose weight, eat healt…

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Fitness Inspiration :


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Goals. We all have them, especially at this time of year. Lose weight, eat healthy, exercise more, stop smoking, get organized, de-stress…sound familiar? Each is a noble ambition, but also very broad and too general, otherwise known as the formula for failure. So how can you make your goals stick?


“Sweat is fat crying“ !



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