Fitness Inspiration :
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Did you eat more than you intended on Thanksgiving? Or at a holiday party? I like to remind clients that there is no need to enact a stringent plan to make up for overeating : What to do AFTER overeating: ✅Go right back to your normal eating routine. There may still be family in town and more eating out opportunities and holiday leftovers, etc. But be mindful of your portions, estimate if tracking, focus on micronutrients and do your best : ✅Drink lots of water. If you are hydrated you
“Life begins at the end of your comfort zone” !
