Fitness Inspiration :
Illustration
Description
Dead Bug Pose: This pose is great for releasing the sacrum — your lower back needs to be on the floor (or mat) in order to get the full effect. | Fitbie.com
“Nothing will work unless you do“ !
Dead Bug Pose: This pose is great for releasing the sacrum — your lower back needs to be on the floor (or mat) in order to get the full effect. | Fitbie.com