Fitness Inspiration :
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Dance-Inspired Total Body Toners: Kelly Ripa’s toned arms, Sarah Jessica Parker’s lean legs, Shakira’s signature abs…do we have your attention yet? These sculpted celebs work with Manhattan’s trendiest trainer, Anna Kaiser. You’ll Need: An 8-pound medicine ball and a resistance band with handles. No gym. How: Perform 2 sets of the indicated reps of each move on alternate days. #SELFmagazine
“Nothing will work unless you do“ !
