Fitness Inspiration :
Illustration
Description
Crunch-less Guide to Sexy Flat Abs | One-Arm Squat Thrust: Crouch, place left hand on floor, and jump back into a plank with right arm extended out to side (as shown). Jump feet forward. Keep right arm extended as you continue jumping feet back and forth for 30 seconds. Switch sides; repeat.
“Life begins at the end of your comfort zone” !
