Fitness Inspiration : Crunch-less Guide to Sexy Flat Abs | It's a Cinch: Stand with feet hip-width…

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Fitness Inspiration :


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Crunch-less Guide to Sexy Flat Abs | It's a Cinch: Stand with feet hip-width apart, hands behind head, elbows out. Raise right knee and lower right elbow to touch (as shown). Return to start. Continue for 30 seconds. Switch sides; repeat.


“Life begins at the end of your comfort zone” !



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