Fitness Inspiration :
Illustration
Description
Crunch-less Guide to Sexy Flat Abs | Down for the Count: Lie on left side with legs stacked, left arm extended, head resting on arm and right palm on floor in front of you for balance. Keep legs pressed together as you raise them toward ceiling (as shown). Hold for 1 count; lower. Continue for 30 seconds. Switch sides; repeat.
“The difference between the impossible and the possible lies in a person’s determination” !
