Fitness Inspiration : Conditioning the Spine. Previously we had a chance to introduce a number of exer…

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Fitness Inspiration :


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Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …


“Sweat is fat crying“ !



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