Fitness Inspiration : Calf Carver | Stand with feet hip-width apart, toes on floor, heels on plate (to…

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Fitness Inspiration :


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Calf Carver | Stand with feet hip-width apart, toes on floor, heels on plate (to activate calves), knees slightly bent and hands clasped together at chest. Squat (as shown); pause, then return to start. Continue for 1 minute.


“Sweat is fat crying“ !



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