Fitness Inspiration : Are you a Debbie Downer or a Peppy Patricia? In addition to spreading negative e…

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Fitness Inspiration :


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Are you a Debbie Downer or a Peppy Patricia? In addition to spreading negative energy, studies show that complaining can also impair our mental health. Learn how to be more optimistic in your life–it'll make you healthier and happier!


“Life begins at the end of your comfort zone” !



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