Fitness Inspiration :
Illustration
Description
24-Minute At-Home Boot Camp! 2nd Station, 2nd Move: Next, do Hollow Rock. Lie faceup with arms and legs extended off ground at a 45-degree angle (as shown). Keeping abs engaged and arms and legs lifted, rock forward, then backward, for 1 rep. Continue for 45 seconds. Rest 15 seconds. Then do Bear Walk again for 45 seconds, and rest for 15. (For round two, switch order to begin and end with Hollow Rock.) Works abs, back #SELFmagazine
“The difference between the impossible and the possible lies in a person’s determination” !
